A good memory is one of the most powerful and valuable assets you can own. Recent studies have found that older adults who spent more time in leisure activities that required more mental effort had reduced chance of developing Alzheimer's disease. There are plenty of ways to fight forgetfulness and keep your brainpower going strong.
Just like you can’t expect to get a six-pack stomach by sitting on the couch all day, don’t expect your memory to stay at the top of its game without a proper workout. Your brain needs to pump mental iron consistently to boost up its memory muscle. Remember, it’s up to you to never forget that you are worth remembering.
Check out the top 10 ways to keep your brain waves active and your memory strong.
Labels: Self Improvement
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