Haven't been sleeping well lately? Been slogging it out days and nights at the lab? Suffering from insomnia? In desperate need of rest and relaxation? Here are some of the ten tips for you to get better sleep:
2. Don't force yourself to sleep. The very attempt of trying to do so actually awakes you, making it more difficult to sleep.
7. Sex. Sex is a well-known nighttime stress reliever. Healthy sex life enhances your relationship, relaxes your body, releases 'happy' chemicals, and even promotes wellness. And it welcomes sleep.
10. Naps. If you suffer from insomnia, try not taking a nap. If the goal is to sleep more during the night, napping may steal hours desired later on. If you're a regular napper, and experiencing difficulty falling or staying asleep at night, give up the nap and see what happens.
They are really very simple and straightforward. Do give them a try the next time you try to make a date with the Sandman. ;)
0 comments:
Post a Comment