Good news for those who have small appetites. A new concept known as calorie restriction is being adopted by many who believe they are able to live longer by eating less.
A GROWING number of middle-aged Australians are joining a "calorie restriction" movement in a drastic bid to live for longer.
They believe eating about 20 per cent less than the recommended daily intake will extend their lifespans and help them avoid getting sick.
Evidence shows animals given fewer calories, or kilojoules, have longer life expectancies than those that eat an average amount.
Calorie restriction may also reduce the risk of heart disease, diabetes and some cancers.
However, critics warn people who drastically restrict their diets may be more likely to develop eating disorders, nutritional deficiencies and fertility problems.
Before anyone tries to drastically reduce their calorie intakes, it is best left to your medical doctors to advise you on the benefits and dangers of such methods.
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